Course curriculum

  • 1

    Members Journey: Lesson 1

    • 5 Pillars of Health and Weight

    • 5 Pillars of Health Weight - Graphic
  • 2

    Members Journey: Lesson 2

    • Stages of Pillar Building for The Health & Weight Success Path

    • 5 Pillars of Health Weight with Pillar Stages - Graphic

    • Milestones for 5 Pillars of Health and Weight Development Stages - Graphic
  • 3

    Members Journey: Lesson 3

    • Health and Weight Pillar #1 - Mindset
  • 4

    Members Journey: Lesson 4

    • Health and Weight Pillar #2 - Preparation
  • 5

    Members Journey: Lesson 5

    • Health and Weight Pillar #3 - Hormones
  • 6

    Members Journey: Lesson 6

    • Health and Weight Pillar #4 - Digestion
  • 7

    Members Journey: Lesson 7

    • Health and Weight Pillar #5 – Food Solutions
  • 8

    Members Journey: Lesson 8

    • Members Journey Overview
  • 9

    Discover Your Health Baseline

    • Discover Your Health Baseline Journey Guide

    • Discover Your Health Baseline Checklist
  • 10

    Discover Your Health Baseline - Mindset Pillar

    • Discover Your Big Why

    • Emotions and Feelings Checklist
  • 11

    Discover Your Health Baseline - Preparation Pillar

    • Foods to Eliminate Template
  • 12

    Discover Your Health Baseline - Hormones Pillar

    • Hormone Assessment
  • 13

    Discover Your Health Baseline - Digestion Pillar

    • Digesestion and Gut Dysbiosis Assessment

    • Neurotransmitter Assessment
  • 14

    Discover Your Health Baseline - Food Solutions Pillar

    • Hunger Satiety Scales